Everest Base Camp 7days with Helicopter return

Everest Base Camp 7days with Helicopter return is one of our favorite treks and we’d be delighted to help you explore this impressive region in Nepal.

7 days EBC trek is a challenging, & discover the famous trek to the world’s highest peak along with the Sherpa culture and traditions rich Khumbu region and explore the natural beauty, unique landscapes.

Everest Base Camp 7days with Helicopter return is the trek to the Khumbu valley designed for those who want to trek to Everest Base Camp and experience the real-life Himalayan culture of Sherpas and Tibetan Buddhists culture of Nepal and ends the trek with the scenic heli flight to Kathmandu. Also, explore flora and fauna and historic attractions in a short time. Everest short trek offers the magnificent views of the gigantic mountains such as Mt. Makalu, Mt.Nuptse, Mt. Cho Oyu, Mt. Gaurishankar, and Langtang in the Everest region.

The trek commences with an adventurous scenic flight to Lukla, the gateway of Everest. We start our trek following the footprints of Edmund Hillary and Tenzing Norgay Sherpa. Trek route traces through the beautiful Sherpa village, Cheplung and ghat, suspension bridges, Mani Stones and praying wheels, etc. We ascend towards Namche Bazaar, which explores Sherpa, Tibetan culture and tradition with lots of the history of the Everest region. Everest trekking route offers the incredible views of the world's highest mountain Mt. Everest along with Lhotse, Nuptse, Ama Dablam, Thamserku and many more. Following the left bank of Dudh Koshi River with viewing the beautiful waterfall and the introductory view of Kongde Ri with many other snow-capped mountains. Walking along a path with many ups and downs pass by a small village we reach Monjo. Descending stone steps and a short climb takes to Jorsale, the entrance to the National Park. During the trek, we will spot some endangered animals and birds. Crossing the Sagarmatha National Park, the further trail is quite scenic on a gentle flat trail to Phortse offers stupendous views of Ama Dablam and the hidden Hongu valley peaks and Kangtega. Enroute to Dingboche, Lobuche, Gorak Shep. After having lunch, we hike to the feet of Mt. Everest.

The hike with rocky clumps and the huge moraine of the Khumbu Glacier to Everest Base camp. The hike offers an outstanding close-up view of Khumbu Ice Fall, Lhotse, Pumori, Marine rocks and the mountains separating Nepal from Tibet. After finish the overview of views, we retrace our steps to Gorak Shep and the next day hike to Kala Pattar which offers 360-degree panorama views of Mt. Everest, Lhotse, Ama Dablam, Makalu, beyond the peaks above Namche: Kangtega and Thamserku. Then retrace steps back to Gorak Shep for the direct flight via Helicopter to Kathmandu.

Let Incredible Himalayan Sherpa Adventure take you on your very own adventurous trek to the lap of Mount Everest within 7 days. If you have enough time and want to experience adventurous trek without rush then you have an additional option for Everest base camp 15 days trekking.

We always try to keep our guests happy and satisfied, therefore we manage well-behaving friendly human resources. We are waiting for you to join us for such an exciting and unforgettable trip.

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Highlights

Accompaniment by a highly trained and experienced guide to optimize each individual’s experience
Panoramic Himalayan peaks and valleys, including views of Mt. Everest’s southwest face and surrounding peaks
Admire Everest Base Camp, contemplate the history of its exploration and some of the highest mountains in the world
Stand on top of Kala Patthar and observe some of the highest mountains of the world and Discover the rich culture of Solukhumbu, the Sherpa heartland

Itinerary

Day 01

Scenic flight to Lukla (2800m/9186ft.) and trek to Phakding (2610m/8563 ft.), flight 25min+4-5hr walk

We fly to Lukla. We make an early start to take a spectacular, short mountain flight to Lukla & from here we'll our trek. Watch out for the Langtang, Jugal ranges then the Rolwaling Himal, Gaurisankar & Menlumtse before getting your first glimpse of Everest on the flight. We'll meet our trekking crew at the Lukla airstrip where we’ll spend a few minutes sorting out bags etc. before setting off through this winding village to the trek start properly at the Khumbu ‘gateway’. It’s gently downhill on pitched stone trails through low rhododendron forest, small ‘garden’ farms & old and new hamlets to the banks of the foaming Dudh Koshi River. There will be plenty of shortstops to meet the locals, take photographs and just soak up the scenery & the clear mountain air as we meander along, the undulating trail glimpsing views of 6000m snow-capped peaks high above. Passing the enormous Mani stone at Thado Koshi we meander up through the many chortens & prayer wheels of Sano & along to our destination Phakding. The afternoon is free. For those who wish to, we’ll make a short trip up to the higher village and delightful tiny Gompa perched on the valley side. Gather again for pre-dinner drinks around the dining fire followed by evening meal.
[Included meals: breakfast+lunch+dinner]
Overnight at teahouse

Day 02

Trek to Namche Bazaar (3440m/11286ft. ), 5-6hr walk

After breakfast at the lodge, we trek to Namche following with the left bank of Dudh Koshi River. While following the level path along the right bank from the resort, Thamserku 6623m looms skyward on the opposite bank. After crossing a stream and climbing the terraced hill from the Dudh Koshi route, we arrive at Banker. Walking on the riverbed on the left bank, through a forest we arrive at Chumow where we can visit the Vegetable Farm. Walking along a path with many ups and downs, crossing a stream you pass by a small village located at 2840m gaining with 230m from Phakding named Monjo. We stop for lunch here. Then from Monjo, descending stone steps you come to a suspension bridge, and, after a short climb, you reach Jorsale.

This is the entrance to the National Park. Walking beside the river, we reach a forested mountainside and pass a rocky area. After crossing a high, winding path, we descend to the riverbed and reach a V-shaped valley. The river forks here: the right stream is the Dudh Koshi and the left is the Bhote Koshi that leads to Nangpa La. Crossing another suspension bridge and walking a short distance alongside the Bhote Koshi, we ascend to Top Dhara where we will get the first view of Mount Everest. From here we ascend gradually up to Namche Bazaar (The Sherpa capital).
[Included meals: breakfast+lunch+dinner]
Overnight at teahouse

Day 03

Trek to Phortse (3810m/12500ft. ), 5-6hr walk

From here we short climb up and cross the Sagarmatha National Park, the further trail is quite scenic on gentle flat and not so far walk, the trail to the Phortse climbs up and is then narrow beside a towering rock face. The normal path contours around a bluff and steadily gains height to a large white stupa on the skyline and appears closer than it is Yaks often graze here. The trek offers us stupendous views of Ama Dablam and the hidden Hongu valley peaks and Kangtega. From the stupa part of the route is somewhat frustrating. The village of Phortse can be clearly seen just across the valley. From here we descend a long way to the Dudh Koshi River. The route is pleasant through trees down to the teahouse of Phortse Tenga. From here we continue down, passing a camp/lodge in the forest, to a wooden bridge across the river and from here finally we short steep climb and reach Phortse village. The Phortse monastery is located above the village. The village said to be the landing place of Lama Sangwa Dorje, who took to flight in one legend. Trek via Phortse Sherpa village is a good idea.
[Included meals: breakfast+lunch+dinner]
Overnight at teahouse

Day 04

Trek Up The Khumbu & Imja Valley To Dingboche(4410m/14468ft.), 5-6Hr Walk

From here we climbing up the hillside, taking any zigzag path upwards upper part of Phortse near the monastery. The trail to Pangboche is truly spectacular. The trek offers us superb views not see on the main route from the Namche to the Pangboche. The trail goes up and downs, with Thamserku and Kangtega visible initially. As it rounds a bluff, Ama Dablam is seen in all its grandeur. Continuing around, the trail enters a small gully. The path zigzags up briefly but steeply; take it steadily and we will be rewarded with superb views at the chest. A further short walk brings us to Pangboche, where we can extend our trip to Ama DBC. From here we climb up through large trees near the teahouse. This climbs briefly, then drops and contours for 15mins. The village of Somare (1010m) and Osho are a short climb. We walk fairly steep climb to reach Dingboche. Finally, the path crests a small ridge and we see the village of our destination 4410m.
[Included meals: breakfast+lunch+dinner]
Overnight at teahouse

Day 05

Trek To Lobuche (4910m/16108ft.) & Short Hike To View Of Glaciers, 4-5hr+2-3hr walk

The trail to Lobuche leaves Dingboche to the north of the village and from the village, it can be clearly see climbing to the ridge. From here we see good views ahead along with this lateral marine and 3hr or trek will bring us to Dugla (4620m). From here our trip begins with a stiff climb up the side of the marine that marks the end of the vast Khumbu Glacier. Climbing constantly, the trail heads among boulders and crests the rise near a series of small shortens. We will see various memorials here who have been killed in the Khumbu. We cross the usually half-frozen river and keeps to the foot of low hills all the way to Lobuche. Lobuche is not the most inspiring night stop, but the views of Nuptse are certainly memorable.
[Included meals: breakfast+lunch+dinner]
Overnight at teahouse

Day 06

Hike to Mt.Everest Base Camp (5363m/17595ft.) then retrace steps to Gorak Shep(5140m/16863ft.), 5-6hr walk

The initial walk begins with gentle climb after an hour so there is the first steep but shorter climb up on to more moraines. This is the snout detritus of the receding Changri Nup and Changri Shar glacier that flow from the northern flanks of Pumori as well as the peaks of Changri and Chumbu. The further trail is underfoot with large boulders and irregular stones. Crossing this moraine area is tiring and the wind is often icy. A further short walk brings us to Gorak Shep. After lunch, we hike to feet of planet’s tallest mountain Mt. Everest. The hike begins with winds and ducks around boulders, rocky clumps and the huge moraine of the Khumbu Glacier to Everest Base camp. With tremendous ice spires and cathedral-like blocks of ice, the setting has the drama of its own. The ice is quite the most astonishing gateway to any mountain in the Himalaya, an almost intoxicating highway to the sky. The hike offers us outstanding close-up views of Khumbu Ice Fall, Lhotse, Nuptse and the mountains separating Nepal from Tibet, including Pumori, Marine rocks. After finish overview of views, we retrace our steps to Gorak Shep.
[Included meals: breakfast+lunch+dinner]
Overnight at teahouse

Day 07

Climb Kala Pattar (5545m/18192ft.) back to Gorak Shep, & Heli flight to KTM, walk 3hr+30min+1hr flight

From here we cross the dried-up lake and start climbing steeply up and the lower ridge of Kala Patthar. Everest soon appears and gives a great boost to the spirits. Hike to Kala Pattar is mind-blowing and from the spot offer us 360-degree panorama views of Mt. Everest, Nuptse, Lhotse, the great snake of the Khumbu Glacier tumbles and wriggles down, with Ama Dablam dominating the horizon, Makalu, Nuptse, beyond the peaks above Namche: Kangtega and Thamserku. A beautiful contorted, tangled know of spires and peaks attracts the eye to the west. Looking to the east, it is black rocky, South West of Face of Everest that grabs all the attenuation. After all the adrenalin-charged climbing and the excited photo-snapping from heaven sent Kala Pattar, Goraksheep is a few easy minutes down, well under an hour. Then Helicopter flight back to Kathmandu. Heli tours are perfect for the mesmerizing view of landscape of this alluring mountain region.
[Included meals: breakfast+lunch]
Overnight at hotel

Location

Our Offer

We offer 3 packages: Basic, comfort & Full Board. Our Basic takes care of your trek, comfort include trek with your stay in Kathmandu along with all airport transfers personally while Full Board include entire meals in the mountains during the trek. Three can be flexibly adjusted to your requirements.

Basic Offer

Trek with an English speaking govt licensed trekking guide
1 porter (betn two clients) to carry your luggage during the trek (max 24 kg; i.e. 12kg pP)
Accommodation during the trek in carefully selected teahouses as per the itinerary
Flight from Ktm/RCH- Lukla and return on heli
Duffel bag and trekking map
Everest National Park Entry Permit
Khumbu Pasang Lhamu rural municipality Entrance Permit
Necessary paper works, all government, and local taxes
Farewell dinner in Kathmandu by the host family at Typical Nepali Cultural Restaurant
First aid medical kit, oxymeters to check pulse, heart rate & oxygen saturation carried by guide

Comfort Offer

As Basic and

2N in 3* and 1N in 4* hotel in KTM on B/B plan as per the itinerary [upgrade possible]
Airport pick up & drop off personally

Full Board Offer

Price: Have a kindly make an enquiry for the Full Board tour cost. Because the cost depends on the meals chosen by you.

As Comfort and

Full board meals in the mountains during the trek

Group Discount:

There is a further discount for larger groups. Please contacts us for details at mytrek2nepal@gmail.com

Trek Duration:

The Trek duration can be shorten or extend depending on time and fitness

Excluded Services

International Airfare to and from your country
Nepal visa (USD 25 for 15 days and USD 40 for 30 days, two passport photographs required). For the further more information, have visit Nepal Immigration Department official website.
Insurance - Following stated things must be submit while you do trips through (IHSA)
You must submit copy of your insurance certificate included standard policies that covers trekking activities up to 5000m
Your Insuarnce policy must cover accidents, medical expenses, and emergency evacuation including helicopter rescue upto 5000m and it is excluded in the trip price
At the time of you do Insurance you should read the policy carefully whether your requirements are included or not
IHSA also recommends your insurance policy covers cancellation, curtailment and loss of luggage and personal effects
Any alcoholic beverages, cold drinks and boiled water as well as snacks, deserts etc. during the trek
Tipping is a culture in Nepal and is expected by your staff (guides, porters, drivers)
Hot shower, wifi, battery charges (available at extra cost in lodges, sometimes free)
Unforeseen expenses not under our control such as flight cancellations or delays, weather-related issues, illness during the trek, rescue costs, etc
Any other costs not specifically included. Please feel free to ask if in doubt

Equipment

Trekking Equipment

Have a kindly bring the following stated equipment for the camping/tented trek. The equipment you can buy in Kathmandu with different quality at a good price.

Luggage:

01 large duffel bag: The Luggage is for to carry all your personal gear on the trekking. Should be strong and durable. The best size would be around 30" x 14", with a full-length zipper and handles.

1 rucksack or day pack: The bag is for to accommodate a sweater, rain gear, water bottle, camera and accessories and any miscellaneous items you need to have during the day. We recommend a pack with at least 1450cu. Incapacity or smaller if you are not carrying a large amount of camera equipment.

Head and Face Gear:

1. Sunhat

2. Sunglasses

3. Warm hat

4. Sunscreen with a very high SPF factor

5. Lip balm with a high SPF factor

6. An emergency light

Hands:

1. Lightweight gloves

Inner Clothing:

1. T-shirts

2. Thermal underwear- Top and bottom. Synthetic is best

3. Underwear

4. 2 shorts

5. 2 Trousers- (comfortable) One thin, one thick and warm

Outer Clothing:

1. down Jacket

2. Fleece Jacket (or a windproof jacket)

3. Waterproof jacket with a hood (or a poncho)

4. Waterproof pants

5. Baggy pants

6. 2 pairs of gloves/mittens (1 thin and 1 thick)

7. 1 sweater to be worn under the fleece jacket

Footwear:

1. Light weight walking boots- (leather is recommended)

2. Spare laces

3. 2 pairs of thick woolen socks.

4. 2 pairs of thin socks to be worn under the woolen socks

5. One pair of sandals or comfortable shoes for camp

Drinking Equipment:

1. Water Bottle

Purification equipment-Boiled drinking water will be provided but further purification with iodine or purification tablets is highly recommended.

Sleeping and Carrying Equipment:

1. 30-40 liter daypack

2. Water Proof Bag-A water proof bag to cover the rucksack

3. Sleeping Bag- Please brings a bag that can resist temperatures as low as -15 degrees Celsius

Personal Medical Kit:

1. Bandage for sprains

2. Plasters/Band-aids

3. Iodine or water filters

4. Moleskin/Second skin - for blisters

5. Antiseptic ointment for cuts

6. Anti-bacterial throat lozenges (with antiseptic)

7. Aspirin/paracetamol - general painkiller

8. Oral rehydration salts

9. Broad-spectrum antibiotic (norfloxacin or ciprofloxin)

10. Anti-diarrhea medication (antibiotic)

11. Diarrhea stopper (Imodium - optional)

12. Diamox (altitude sickness - can be bought in Kathmandu)

13. Sterile Syringe set (anti-AIDS precaution)

Extras/Luxuries:

1. Binoculars

2. Reading book

3. Trail Map/Guide book

4. Journal & Pens

5. Travel game i.e. chess, backgammon, scrabble

Toiletries:

1. 1 medium sized quick drying towel

2. Toothbrush/paste (preferably biodegradable)

3. Multipurpose soap (preferably biodegradable)

4. Deodorant

5. Nail clippers

6. Face and body moisturize

7. Feminine hygiene products

8. Small mirror

Information

Nepal Visas

You need a visa for Nepal, which can be obtained in advance or on entry. If you wish to apply before departure the current visa cost is £20 for a 15-day visa and £35 for a 30-day visa for UK passport holders. The current cost of a visa on arrival is US$25 for 15 days, US$40 for 30 days or if extending your stay $100 for 90 days. All are multiple entries. The visa on arrival fee can be paid for in cash in US Dollars, Pounds Sterling or Euros. You will also need a passport photo. Application forms are available in the immigration hall (or for electronic passports, there are visa registration machines which, after inserting your passport, automatically fill out a form for you). You must firstly join the queue to pay the visa fee and then go to the relevant immigration desk to obtain your 15, 30 or 90-day visa stamp. There can be long queues for visas on arrival.

Money and Gratuity

Money and Gratuity; It is best to bring a mixture of cash and traveler’s checks in a major currency [some currencies are not convertible to NPR]. USD, GBP, CAD, EUR, and AUD are generally fine. Ensure you have also small denominations. As a guideline for baseline spending money we suggest USD 8 - 10 per meal in Kathmandu / Pokhara and USD 30 – 35 per day whilst trekking in the Annapurna region (if you drink or smoke or plan some major shopping this could be higher). You should exchange enough money into Nepalese Rupees to last the entire time of your trek BEFORE leaving Kathmandu. There are no exchange facilities in the villages along the trail but plenty of money changers in KTM.

Gratuity is, Since the 1960s when trekking in Nepal was developed, there has been a tradition for groups and independent visitors to gratude their crews at the end of a trek but gratuity are not included in the trip price. If you are happy with the performance of the trekking staff, we suggest the following as a minimum: USD 7 per day of the wages or around one day’s wage for each week on a trek. As a rule, and through tradition, the head cook should get a little more than the porters and ‘Sherpa’ and kitchen crews. The Sardar and Leader/Guide should get a little more again.

Drinking Water

Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas.

All tea houses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions).

SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Better still, a SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips.

If you prefer not to invest in a SteriPEN, the tea houses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle.

While camping boiled water is supplied for drinking.

Weather

The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m and progressively lower the higher we go.

Different seasons offer different advantages for trekking.

Post Monsoon/autumn: Mid-September to November. This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. At the highest altitudes although the days can be nice and sunny the temperatures can drop to 10ºC and much lower. Nights will be colder with temperatures dropping as low as minus 10ºC and lower at the highest altitudes.

Pre-monsoon/spring: March to May. Both day and night temperatures will be warmer in general but haze will often build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring.

Snow can be expected on any departure, usually at the higher altitudes. Summit day will be a very early start (usually about 2am) and will be extremely cold. Although mostly it is calm and clear on summit day the mountain does occasionally get high winds. You need to be equipped for temperatures as low as minus 25ºC plus wind chill on summit day.

Please remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

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Duration

7 days

Season

Mar-Jun & Sept-Dec

Region

Everest Region

Grade

Medium to Hard

Altitude

5554m

Walking

5hr

Accommodation

Tea-house

Trip Type

Private & Group Join

Transportation

Private Car & Heli flight

FAQs

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